Choose language
PL

Blog

Category:

Anxiety

„Musisz wyjść ze strefy komfortu” – namawiają coachowie i influencerzy. Ale czy bezpieczeństwo naprawdę przeszkadza w rozwoju?
Article

23 July 2026

Comfort Zone – When to Step Out and When to Stay

"You need to step out of your comfort zone," coaches and influencers often say. But does feeling safe really stand in the way of personal growth?
Tag
Change, Personal development, Anxiety, Psychology
Przyjęcie porażki jako lekcji, zamiast osobistej klęski, wymaga odwagi. Zgoda na własną niedoskonałość pozwala odciąć emocjonalny ciężar potknięć i ruszyć dalej.
Article

23 February 2026

Failure Is Not the End

Accepting failure as a lesson rather than a personal defeat takes courage. Allowing yourself to be imperfect helps lift the emotional weight of setbacks and makes it possible to move forward.
Tag
Change, Development, Balance, Crisis, Feedback, Anxiety, Work, Psychology
Jak radzić sobie z samotnością w święta
Article

25 November 2022

Christmas, fears and hopes

It was a difficult year. Full of tension and uncertainty. How to prepare for the celebration in such an atmosphere? How to overcome fears and build hope for a better tomorrow?
Tag
Holiday, Anxiety
Jak można mogą rozpoznać oznaki samobójstwa i jak oferować im skuteczne wsparcie.
Article

05 September 2022

Can suicide be stopped?

More people kill themselves than are killed in road accidents - we can change these statistics because preventing suicides means caring for those who live
Tag
Anxiety, Depression, Psychology
Psychological help – where and how to seek it?
Article

09 August 2021

Psychological help – where and how to seek it?

About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters
Tag
Crisis, Anxiety, Mental health, Psychology