Blog
Category:
Mental health
Article
24 June 2025
What Makes Life Worth Living?
We often associate meaning with lofty ideals, but in everyday life, it’s worth asking ourselves what small thing we can do today to give our life a sense of purpose.
Article
22 May 2025
Mood: I can’t deal. About teen mental health without the cringe
The teen mental health crisis is spiralling out of control. What are young people struggling with today, where can they find help, and why is the support so crucial?
Article
25 October 2024
Tiny traumas – how to mend the cracks that shape us
Has trauma become fashionable? Do tiny traumas exist? How can we take care of ourselves and heal the wounds that form?
Article
23 September 2024
Who will save the hero? How to help the helpers
What mechanisms allow you to effectively support others while taking care of your own health? How to effectively help those who help?
Article
23 July 2024
Spread your wings – self-esteem as a self-fulfilling prophecy
What power does self-esteem hold? Does our sense of self-worth determine our choices?
Podcast
21 May 2024
Where are the men? How the myth of masculinity is falling
Who is a real man? Are we experiencing a crisis of masculinity? Does patriarchy truly protect men? Małgosia Kwiatkowska discusses this with psychologist Stach Borawski
Article
27 February 2024
High sensitivity – gift or curse?
A discussion about what high sensitivity is, how to recognize it in oneself, why it's worth accepting it within oneself, and perhaps even loving it.
Article
19 December 2023
Inspiring books for 2024
How to find the energy to take action in the new year? What can we do to achieve the success? ICAS Poland experts recommend books that will prepare us for changes
Article
28 July 2023
Human versus machine
Technology endows us with new possibilities, yet its entry into the workplace often involves technostress. We provide guidance on how to cope with it
