Coffee is key

A graduate of Polish Philology at the University of Gdańsk. She has been translating nearly fifteen years of radio and journalistic experience into content for Lyra Polska – both in the form of articles and podcasts. She engages in conversations with specialists from various fields who help people understand themselves and regain balance. She believes in the power of words and in dialogue, which leads to a deeper understanding of others, but also of oneself. Tackling difficult topics requires courage and a willingness to confront one's own weaknesses and uncertainties – but it is always worth it. Expressing what we truly want, actively listening to others, and building relationships through the exchange of thoughts lead to growth – and growth is one of the keys to fulfilment.

In her daily work, she engages in client consultations, conducts training, and promotes mental health and the role of the Employee Assistance Program (EAP) in maintaining balance and effectiveness. She holds degrees in psychology and psychodietetics from SWPS University, as well as a degree in management from the Gdańsk University of Technology. She has completed numerous managerial and therapeutic training programs, which include Crotonville Advanced Manager, Leadership Academy, Solution-Focused Brief Therapy and Coherence Therapy and Memory Reconsolidation. Combining her therapeutic skills with extensive experience in large business organizations, she advocates for a healthy lifestyle, firmly believing that good sleep, regular physical activity, and proper nutrition significantly contribute to mental well-being.