Blog
Category:
Lifestyle
Article
24 June 2025
What Makes Life Worth Living?
We often associate meaning with lofty ideals, but in everyday life, it’s worth asking ourselves what small thing we can do today to give our life a sense of purpose.
Article
23 January 2025
Better Together or Apart?
What better suits our nature and needs - being alone or being in a relationship? Is our fear of loneliness justified, or do we overestimate the value of relationships?
Podcast
20 June 2024
Coffee is key
Does drinking coffee affect our well-being? What benefits and risks does it carry? Małgosia Kwiatkowska discusses this in a new podcast with psychologist and psychodietician Kasia Kowalska.
Podcast
24 April 2024
Illusion vs. truth. How to defend yourself against FOMO?
How to recognize FOMO? How to take care of oneself in a technology-dominated world? Małgosia Kwiatkowska discusses these topics with Bartek Karcz
Article
25 March 2024
Take care of your heart
Throughout life, it beats 2.5 billion times. April's Heart Week is an opportunity to appreciate the effort of the hardest-working organ in our bodies
Article
23 February 2024
Ready for change
Can we plan our lives anew? How to effectively set and achieve goals? Participants of the course organised by ICAS Poland learned about this
Article
29 January 2024
Love forgives everything
What is love? To what extent is it found, and in what way does it build? Does "true" love forgive everything and overcome all obstacles?
Article
19 December 2023
Inspiring books for 2024
How to find the energy to take action in the new year? What can we do to achieve the success? ICAS Poland experts recommend books that will prepare us for changes
Article
25 August 2023
It’s never too late
You can still reach out for the important things you want in your life. However, act as if there is no moment to lose
