Blog
Category:
Lifestyle
Podcast
20 czerwca 2024
Coffee is key
Does drinking coffee affect our well-being? What benefits and risks does it carry? Małgosia Kwiatkowska discusses this in a new podcast with psychologist and psychodietician Kasia Kowalska.
Podcast
24 kwietnia 2024
Illusion vs. truth. How to defend yourself against FOMO?
How to recognize FOMO? How to take care of oneself in a technology-dominated world? Małgosia Kwiatkowska discusses these topics with Bartek Karcz
Article
25 marca 2024
Take care of your heart
Throughout life, it beats 2.5 billion times. April's Heart Week is an opportunity to appreciate the effort of the hardest-working organ in our bodies
Article
23 lutego 2024
Ready for change
Can we plan our lives anew? How to effectively set and achieve goals? Participants of the course organised by ICAS Poland learned about this
Article
29 stycznia 2024
Love forgives everything
What is love? To what extent is it found, and in what way does it build? Does "true" love forgive everything and overcome all obstacles?
Article
19 grudnia 2023
Inspiring books for 2024
How to find the energy to take action in the new year? What can we do to achieve the success? ICAS Poland experts recommend books that will prepare us for changes
Article
25 sierpnia 2023
It’s never too late
You can still reach out for the important things you want in your life. However, act as if there is no moment to lose
Article
22 czerwca 2021
Temptation – give in or resist?
Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence
