Blog

30 July 2023

From rest to action. How to utilize vacation energy at work?

Podcast

How to switch to work mode? How to prepare for it so as not to feel overwhelmed and tired right after a holiday? Or perhaps not to go away at all? Małgosia Kwiatkowska talked with Beata Gralińska, a psychologist and coach.

About the authors

Małgosia Kwiatkowska

Małgosia Kwiatkowska

journalist, podcaster, writer

A graduate of Polish Philology at the University of Gdańsk. She has been translating nearly fifteen years of radio and journalistic experience into content for Lyra Polska – both in the form of articles and podcasts. She engages in conversations with specialists from various fields who help people understand themselves and regain balance. She believes in the power of words and in dialogue, which leads to a deeper understanding of others, but also of oneself. Tackling difficult topics requires courage and a willingness to confront one's own weaknesses and uncertainties – but it is always worth it. Expressing what we truly want, actively listening to others, and building relationships through the exchange of thoughts lead to growth – and growth is one of the keys to fulfilment.

Beata Gralińska

Beata Gralińska

Psychologist, coach

A psychologist with 25 years of experience. She supports clients in both their professional endeavors and personal lives through individual coaching and group training. Her work focuses on projects dedicated to meta-competencies, such as personal innovation, autonomy, and taking responsibility for the work environment. She helps to adopt a broader perspective, attributing new meaning to one's experiences, thereby enhancing the ability to cope with complex and unpredictable situations. Many years of work with people encouraged her to include the animals and look at the development of a person in the organizations from a transhuman perspective.