Blog
Category:
Psychology
Article
24 August 2022
The difficult art of resting
How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist
Article
12 July 2022
What you should know about depression
Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood
Article
20 June 2022
Holiday legal traps
What you need to know and how to prepare so that summer relaxation does not turn into a smaller or bigger nightmare – suggestions of Michał Koralewski, a legal counsel
Article
25 February 2022
It happened
How to take care of yourself and others in the face of a war that is so close
Article
11 February 2022
It’s good to be good to yourself
Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude
Article
17 December 2021
Wishing you peace of mind in times of uncertainty
With Christmas ahead – talking about finding balance when the world lacks harmony
Article
08 November 2021
How to talk about mental health
Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
Article
09 August 2021
Psychological help – where and how to seek it?
About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters
Article
06 July 2021
When does alcohol become a problem?
How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus
