02 December 2022

Sleep – the best investment in yourself

A good night's sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023

Good sleep, Psychology

Article

25 November 2022

Christmas, fears and hopes

It was a difficult year. Full of tension and uncertainty. How to prepare for the celebration in such an atmosphere? How to overcome fears and build hope for a better tomorrow?

Holiday, Anxiety

Jak można mogą rozpoznać oznaki samobójstwa i jak oferować im skuteczne wsparcie.

Article

05 September 2022

Can suicide be stopped?

More people kill themselves than are killed in road accidents - we can change these statistics because preventing suicides means caring for those who live

Anxiety, Depression, Psychology

Jak naprawdę odpuścić i głęboko się zregenerować w czasie wakacji i nie tylko.

Article

24 August 2022

The difficult art of resting

How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist

Balance, Rest, Psychology

Jak HR może rozpoznać i wspierać pracowników z depresją, aby poprawić ich zdrowie psychiczne i efektywność w pracy.

Article

12 July 2022

What you should know about depression

Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood

Crisis, Depression, Mental health, Psychology

Jak unikać pułapek prawnych podczas wakacji, aby cieszyć się spokojnym i bezpiecznym wypoczynkiem.

Article

20 June 2022

Holiday legal traps

What you need to know and how to prepare so that summer relaxation does not turn into a smaller or bigger nightmare – suggestions of Michał Koralewski, a legal counsel

Rest, Contracts, Law