Blog
Latest articles
EAP Space is a blog run by Lyra Polska experts, where we share our knowledge and show how EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees.
We invite you to exchange experiences and discuss.
We invite you to exchange experiences and discuss.
Article
25 February 2022
It happened
How to take care of yourself and others in the face of a war that is so close
Article
11 February 2022
It’s good to be good to yourself
Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude
Article
17 December 2021
Wishing you peace of mind in times of uncertainty
With Christmas ahead – talking about finding balance when the world lacks harmony
Article
08 November 2021
How to talk about mental health
Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
Article
06 October 2021
Seven ways in which EAP supports managers
Persons with management roles, face their own life challenges, but also have to deal with problems of their employees and teams – our experts have their back in all of these areas
Article
09 August 2021
Psychological help – where and how to seek it?
About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters
Article
06 July 2021
When does alcohol become a problem?
How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus
Article
22 June 2021
Temptation – give in or resist?
Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence
Article
13 May 2021
I’ll do it tomorrow
Procrastination is often not mere laziness, and understanding the reasons behind this phenomenon can help us effectively deal with it
