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EAP Space is a blog run by Lyra Polska experts, where we share our knowledge and show how EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees.
We invite you to exchange experiences and discuss.
Choinka - blog ICAS, zdrowie psychiczne, wsparcie psychologiczne, dobrostan pracowników
Article

17 grudnia 2021

Wishing you peace of mind in times of uncertainty

With Christmas ahead – talking about finding balance when the world lacks harmony
Tag
Holiday
Praktyczne porady, jak HR i menedżerowie mogą rozmawiać z pracownikami o zdrowiu psychicznym, aby poprawić ich zaangażowanie.
Article

08 listopada 2021

How to talk about mental health

Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
Tag
Crisis, Mental health, Psychology
Dowiedz się, jak program EAP wspiera menedżerów i HR w zarządzaniu zespołami i poprawie dobrostanu pracowników.
Article

06 października 2021

Seven ways in which EAP supports managers

Persons with management roles, face their own life challenges, but also have to deal with problems of their employees and teams – our experts have their back in all of these areas
Tag
EAP, Building a team, Being a leader
Psychological help – where and how to seek it?
Article

09 sierpnia 2021

Psychological help – where and how to seek it?

About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters
Tag
Crisis, Anxiety, Mental health
Jak rozpoznać i radzić sobie z problemem alkoholowym.
Article

06 lipca 2021

When does alcohol become a problem?

How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus
Tag
Addiction, Psychology
Jak radzić sobie z pokusami, aby zachować zdrowie psychiczne i dobrostan.
Article

22 czerwca 2021

Temptation – give in or resist?

Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence
Tag
Lifestyle, Psychology
Skuteczne strategie radzenia sobie z prokrastynacją w pracy, aby zwiększyć efektywność i dobrostan pracowników.
Article

13 maja 2021

I’ll do it tomorrow

Procrastination is often not mere laziness, and understanding the reasons behind this phenomenon can help us effectively deal with it
Tag
Personal development, Procrastination, Psychology
Jak HR i menedżerowie mogą wspierać pracowników w żałobie, aby poprawić ich zdrowie psychiczne i dobrostan.
Article

16 kwietnia 2021

Don’t avoid the topic

A professional grief companion, Anja Franczak, discusses how to talk about death in a company and support employees experiencing loss.
Tag
Crisis, Employee's health, Work
Jak zamienić awans w sukces, sukces zawodowy, zaangażowanie pracowników, wskazówki dla liderów
Article

17 marca 2021

How to turn promotion into a success?

Psychologist Matt Biegała shares insights on supporting new managers to ensure the change proves beneficial for both them and their teams
Tag
Balance, Building a team, Being a leader, Work
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