Blog
Category:
Mental health
Article
19 December 2023
Inspiring books for 2024
How to find the energy to take action in the new year? What can we do to achieve the success? ICAS Poland experts recommend books that will prepare us for changes
Article
28 July 2023
Human versus machine
Technology endows us with new possibilities, yet its entry into the workplace often involves technostress. We provide guidance on how to cope with it
Article
29 May 2023
Child within each of us
As we celebrate Children's Day, we wish all adults to reconnect with the part of themselves that still longs to experience joy, embrace dreams, and explore the world
Article
12 April 2023
Overcoming crisis – support in emergency situations
Psychotraumatologist Agata Fryś discusses crisis intervention and the actions that help victims return to a state of balance.
Article
12 July 2022
What you should know about depression
Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood
Article
25 February 2022
It happened
How to take care of yourself and others in the face of a war that is so close
Article
08 November 2021
How to talk about mental health
Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
Article
09 August 2021
Psychological help – where and how to seek it?
About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters
