Blog
Category:
Psychology
Podcast
30 July 2023
From rest to action. How to utilize vacation energy at work?
How to switch to work mode? How to prepare for it so as not to feel overwhelmed and tired right after a holiday? Or perhaps not to go away at all? Małgosia Kwiatkowska talked with Beata Gralińska, a psychologist and coach.
Article
28 July 2023
Human versus machine
Technology endows us with new possibilities, yet its entry into the workplace often involves technostress. We provide guidance on how to cope with it
Article
21 June 2023
Where does happiness come from?
At the onset of summer, we ponder to what extent happiness is within our own hands and provide insights on what to do to feel happier
Article
29 May 2023
Child within each of us
As we celebrate Children's Day, we wish all adults to reconnect with the part of themselves that still longs to experience joy, embrace dreams, and explore the world
Article
12 April 2023
Overcoming crisis – support in emergency situations
Psychotraumatologist Agata Fryś discusses crisis intervention and the actions that help victims return to a state of balance.
Article
26 January 2023
Difficulties growing up, laziness, or maybe depression?
The problem of depression among children and adolescents is growing. What to do when it shows up at your doorstep? Agata Fryś, a psychotraumatologist, talks how to react and help.
Article
22 December 2022
In New Year – more balance
Do you know someone who has truly achieved balance and is able to keep it? I do not. Nevertheless, I urge you to seek it.
Article
02 December 2022
Sleep – the best investment in yourself
A good night's sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023
Article
25 November 2022
Christmas, fears and hopes
It was a difficult year. Full of tension and uncertainty. How to prepare for the celebration in such an atmosphere? How to overcome fears and build hope for a better tomorrow?
