Jak można mogą rozpoznać oznaki samobójstwa i jak oferować im skuteczne wsparcie.

05 September 2022

Can suicide be stopped?

More people kill themselves than are killed in road accidents - we can change these statistics because preventing suicides means caring for those who live

Anxiety, Depression, Psychology

Jak naprawdę odpuścić i głęboko się zregenerować w czasie wakacji i nie tylko.

Article

24 August 2022

The difficult art of resting

How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist

Balance, Vacations, Psychology

Jak HR może rozpoznać i wspierać pracowników z depresją, aby poprawić ich zdrowie psychiczne i efektywność w pracy.

Article

12 July 2022

What you should know about depression

Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood

Crisis, Depression, Mental health, Psychology

Jak dbać o własny dobrostan i zdrowie psychiczne, aby zwiększyć efektywność i zapobiegac wypaleniu zawodowemu

Article

11 February 2022

It’s good to be good to yourself

Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude

Personal development, Optimism, Gratitude, Psychology

Praktyczne porady, jak HR i menedżerowie mogą rozmawiać z pracownikami o zdrowiu psychicznym, aby poprawić ich zaangażowanie.

Article

08 November 2021

How to talk about mental health

Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.

Crisis, Mental health, Psychology

Psychological help – where and how to seek it?

Article

09 August 2021

Psychological help – where and how to seek it?

About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters

Crisis, Anxiety, Mental health, Psychology