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EAP Space is a blog run by Lyra Polska experts, where we share our knowledge and show how EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees.
We invite you to exchange experiences and discuss.
Jak rozpoznać różnice między trudnościami dorastania a depresją u młodzieży i jak ich wspierać.
Article

26 January 2023

Difficulties growing up, laziness, or maybe depression?

The problem of depression among children and adolescents is growing. What to do when it shows up at your doorstep? Agata Fryś, a psychotraumatologist, talks how to react and help.
Tag
Crisis, Children and adolescents, Depression, Psychology
In New Year – more balance
Article

22 December 2022

In New Year – more balance

Do you know someone who has truly achieved balance and is able to keep it? I do not. Nevertheless, I urge you to seek it.
Tag
Personal development, Holiday
Sleep – the best investment in yourself
Article

02 December 2022

Sleep – the best investment in yourself

A good night's sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023
Tag
Good sleep, Psychology
Jak radzić sobie z samotnością w święta
Article

25 November 2022

Christmas, fears and hopes

It was a difficult year. Full of tension and uncertainty. How to prepare for the celebration in such an atmosphere? How to overcome fears and build hope for a better tomorrow?
Tag
Holiday, Anxiety
Praktyczne porady, jak bezpiecznie kupić nieruchomość, z uwzględnieniem prawniczych i psychologicznych aspektów.
Article

15 November 2022

Real estate purchase – how to do it safely?

From the legal point of view, what is worth remembering in order to successfully buy your dream house or flat - advises counsellor Michał Koralewski.
Tag
Property, Law
Jak można mogą rozpoznać oznaki samobójstwa i jak oferować im skuteczne wsparcie.
Article

05 September 2022

Can suicide be stopped?

More people kill themselves than are killed in road accidents - we can change these statistics because preventing suicides means caring for those who live
Tag
Anxiety, Depression, Psychology
Jak naprawdę odpuścić i głęboko się zregenerować w czasie wakacji i nie tylko.
Article

24 August 2022

The difficult art of resting

How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist
Tag
Balance, Rest, Psychology
Jak dbać o domowy budżet, bezpieczeństwo finansowe, dobrostan pracowników. Praktyczne wskazówki, jak można zarządzać domowym budżetem, aby poprawić dobrostan finansowy.
Article

02 August 2022

How to take care of your home budget

Inflation prompts us to take a careful look at our finances - Sandra Martynów talks about the basics of managing the home budget
Tag
Financial crises, Personal finances, Common finances, Debts, Finances
Jak HR może rozpoznać i wspierać pracowników z depresją, aby poprawić ich zdrowie psychiczne i efektywność w pracy.
Article

12 July 2022

What you should know about depression

Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood
Tag
Crisis, Depression, Mental health, Psychology
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