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EAP Space is a blog run by Lyra Polska experts, where we share our knowledge and show how EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees.
We invite you to exchange experiences and discuss.
Książkowe inspiracje, które warto przeczytać w 2024 roku, aby poszerzyć horyzonty i zdobyć nowe umiejętności.
Article

19 December 2023

Inspiring books for 2024

How to find the energy to take action in the new year? What can we do to achieve the success? ICAS Poland experts recommend books that will prepare us for changes
Tag
Personal development, Lifestyle, Mental health, Psychology
Pomysły na ciekawe tematy rozmów przy świątecznym stole, które zainspirują i wzmocnią relacje rodzinne.
Article

28 November 2023

Merry go round a Christmas table

How to find a way to have a successful holiday? Prepare for challenging family gatherings? Distance yourself from loved ones? Or perhaps reshape your approach to joint celebration?
Tag
Relations, Holiday, Psychology
Praktyczne porady, jak zadbać o stabilność finansową i zabezpieczyć przyszłość finansową
Article

08 November 2023

How to ensure our financial stability?

How to manage personal finances? Krzysztof Nawelski, an expert in personal finance, discussed this topic during the "Financial Security" course organized by ICAS Poland
Tag
Online finance, Financial crises, Personal finances, Common finances, Debts, Extra income, Finances
Jak radzić sobie ze zwolnieniami w firmie, wspierać pracowników i minimalizować negatywne skutki przez HR
Article

23 October 2023

Layoffs at a company

Workforce reductions can be challenging for both employees and employers. How does the ICAS EAP program assist both parties in parting ways amicably?
Tag
Layoffs, Organizational changes, HR, Work
Odkryj wyzwania i korzyści wynikające z różnorodności w firmie oraz dział HR może skutecznie nią zarządzać.
Article

22 September 2023

Challenging beauty of diversity

Unique personalities enrich the team, while disturbed ones can weaken it – how to collaborate effectively when we are so different?
Tag
Balance, Building a team, Being a leader, Psychology
Artykuł o tym, że nigdy nie jest za późno, by wprowadzić zmiany w życiu i osiągnąć sukces.
Article

25 August 2023

It’s never too late

You can still reach out for the important things you want in your life. However, act as if there is no moment to lose
Tag
Personal development, Lifestyle, Optimism, Psychology
Dowiedz się, jak ICAS Poland wspiera zdrowie psychiczne pracowników od 10 lat, oferując skuteczny program EAP.
Article

22 August 2023

Support, cooperation, understanding. 10 Years of ICAS Poland

How do you create a brand whose mission is to restore the balance of people and organizations? How do you gain trust in such a sensitive area as mental health care?
Tag
EAP
From rest to action. How to utilize vacation energy at work?
Podcast

30 July 2023

From rest to action. How to utilize vacation energy at work?

How to switch to work mode? How to prepare for it so as not to feel overwhelmed and tired right after a holiday? Or perhaps not to go away at all? Małgosia Kwiatkowska talked with Beata Gralińska, a psychologist and coach.
Tag
Balance, Rest, Psychology
Zrozum, jak nowe technologie wpływają na poziom technostresu pracowników i jak można zapobiegać wypaleniu zawodowemu
Article

28 July 2023

Human versus machine

Technology endows us with new possibilities, yet its entry into the workplace often involves technostress. We provide guidance on how to cope with it
Tag
Crisis, Digital hygiene, Mental health, Psychology
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