Artykuł o tym, że nigdy nie jest za późno, by wprowadzić zmiany w życiu i osiągnąć sukces.

25 sierpnia 2023

It’s never too late

You can still reach out for the important things you want in your life. However, act as if there is no moment to lose

Personal development, Lifestyle, Optimism, Psychology

Zrozum, jak nowe technologie wpływają na poziom technostresu pracowników i jak można zapobiegać wypaleniu zawodowemu

Article

28 lipca 2023

Human versus machine

Technology endows us with new possibilities, yet its entry into the workplace often involves technostress. We provide guidance on how to cope with it

Crisis, Digital hygiene, Mental health, Psychology

Odkryj, co wpływa na szczęście i jak można wspierać dobrostan psychiczny.

Article

21 czerwca 2023

Where does happiness come from?

At the onset of summer, we ponder to what extent happiness is within our own hands and provide insights on what to do to feel happier

Personal development, Optimism, Gratitude, Psychology

Jak zachować dziecięcą radość i kreatywność

Article

29 maja 2023

Child within each of us

As we celebrate Children's Day, we wish all adults to reconnect with the part of themselves that still longs to experience joy, embrace dreams, and explore the world

Personal development, Optimism, Mental health, Psychology

Skuteczne strategie wsparcia w kryzysie i w nagłych wypadkach - pierwsza pomoc psychlogiczna

Article

12 kwietnia 2023

Overcoming crisis – support in emergency situations

Psychotraumatologist Agata Fryś discusses crisis intervention and the actions that help victims return to a state of balance.

Crisis, Mental health, Psychology

Jak rozpoznać różnice między trudnościami dorastania a depresją u młodzieży i jak ich wspierać.

Article

26 stycznia 2023

Difficulties growing up, laziness, or maybe depression?

The problem of depression among children and adolescents is growing. What to do when it shows up at your doorstep? Agata Fryś, a psychotraumatologist, talks how to react and help.

Crisis, Children and adolescents, Depression, Psychology

Article

02 grudnia 2022

Sleep – the best investment in yourself

A good night's sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023

Good sleep, Psychology

Jak można mogą rozpoznać oznaki samobójstwa i jak oferować im skuteczne wsparcie.

Article

05 września 2022

Can suicide be stopped?

More people kill themselves than are killed in road accidents - we can change these statistics because preventing suicides means caring for those who live

Anxiety, Depression, Psychology