Blog
Category:
Psychology
Article
12 lipca 2022
What you should know about depression
Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood
Article
11 lutego 2022
It’s good to be good to yourself
Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude
Article
08 listopada 2021
How to talk about mental health
Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
Article
06 lipca 2021
When does alcohol become a problem?
How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus
Article
22 czerwca 2021
Temptation – give in or resist?
Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence
Article
13 maja 2021
I’ll do it tomorrow
Procrastination is often not mere laziness, and understanding the reasons behind this phenomenon can help us effectively deal with it
