Blog
Category:
Psychology
Article
26 January 2023
Difficulties growing up, laziness, or maybe depression?
The problem of depression among children and adolescents is growing. What to do when it shows up at your doorstep? Agata Fryś, a psychotraumatologist, talks how to react and help.
Article
02 December 2022
Sleep – the best investment in yourself
A good night's sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023
Article
05 September 2022
Can suicide be stopped?
More people kill themselves than are killed in road accidents - we can change these statistics because preventing suicides means caring for those who live
Article
24 August 2022
The difficult art of resting
How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist
Article
12 July 2022
What you should know about depression
Depression is destroying many people's lives. And although a lot has been said about it in recent years, it is still largely misunderstood
Article
11 February 2022
It’s good to be good to yourself
Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude
Article
08 November 2021
How to talk about mental health
Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
Article
09 August 2021
Psychological help – where and how to seek it?
About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters
Article
06 July 2021
When does alcohol become a problem?
How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus
