Blog
Latest articles
EAP Space is a blog run by Lyra Polska experts, where we share our knowledge and show how EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees.
We invite you to exchange experiences and discuss.
We invite you to exchange experiences and discuss.
Article
24 February 2025
Is work-life balance attainable for leaders?
Harmoniously integrating various life domains proves challenging for many of us. For leaders, the task becomes even more demanding.
Article
23 January 2025
Better Together or Apart?
What better suits our nature and needs - being alone or being in a relationship? Is our fear of loneliness justified, or do we overestimate the value of relationships?
Article
23 December 2024
Direction: Growth – How to Plan Your Career?
Is the beginning of the year a good time to reflect on your career path? What should you keep in mind when planning your next steps? Business trainer and coach Kamil Czajkowski shares his insights.
Article
18 November 2024
Christmas – a yearly test of helping
Noble altruism or calculated reasoning? What drives us to help others? And why is helping so significant during the holiday season?
Article
25 October 2024
Tiny traumas – how to mend the cracks that shape us
Has trauma become fashionable? Do tiny traumas exist? How can we take care of ourselves and heal the wounds that form?
Podcast
25 May 2024
Where are the men? How the myth of masculinity is falling
Who is a real man? Are we experiencing a crisis of masculinity? Does patriarchy truly protect men? Małgosia Kwiatkowska discusses this with psychologist Stach Borawski.
Podcast
08 July 2024
Coffee is key
Does drinking coffee affect our well-being? What benefits and risks does it carry? Małgosia Kwiatkowska discusses this in a new podcast with psychodietician Kasia Kowalska.
Article
23 September 2024
Who will save the hero? How to help the helpers
What mechanisms allow you to effectively support others while taking care of your own health? How to effectively help those who help?
Article
19 September 2024
ICAS Poland is becoming Lyra Polska
We continue our mission of cultivating employee-friendly workplaces, now as part of the innovative global organisation Lyra Health.
